Take the guesswork out of your workouts

Precision fitness – based on your personal data

Make every workout count. Find out what impact your training is having – and if it’s right for your body.

Precision fitness

myFitnessFx is designed for people who want to know how their body responds to exercise, and what improvements can be made to optimize their health and fitness. Through in-depth analysis of blood markers, myFitnessFx pinpoints underlying factors that may be holding performance back or contributing to injuries and inflammation. A personalized nutrition and fitness plan is designed for each individual based on their unique needs and any potential health risks.

Fuel Utilization

Are you burning fats and sugars effectively?

Your body relies on sugars and fats for energy. The ability to switch between these two fuel sources to meet energy needs is known as metabolic flexibility. We measure this and make recommendations to improve your fuel utilization – so you can boost your fitness capacity.

Training tolerance

Are you training at the right level?

Certain blood markers can indicate whether you are at a higher risk for injury or infection. These markers can determine your current training tolerance. If these blood markers are out of range, recommendations can be made to bring them back to normal and reduce the risk of injury from overtraining.

MITOCHONDRIAL FUNCTION

Are you ready for high intensity?

Healthy mitochondria are essential to reap the health benefits of exercise and keep your body protected from damaging oxygen byproducts. Find out if you are ready to take on high-intensity workloads.

Health benefits

How can exercise lower your health risks?

If you have a current health condition or are at risk of developing a condition, exercise can help to reduce symptoms or the onset of a disease. We measure blood markers that can detect potential health risks and we make exercise recommendations to reduce those risks.

Athletic signature

How do you compare to an elite athlete?

Ever wonder how your health measures up against an elite athlete? We measure and score your personal biomarker values and compare them to a database of various elite athletes.

“Molecular You offers an unparalleled snapshot into how you are doing from a biological, athletic and healthy longevity standpoint.”

Jim Kean, Founder, WellnessFX

Our Packages

Molecular You health assessments are designed for individuals who prefer a personalized, science-based approach to fitness and health. We use our AI-driven personalized health platform to analyze a broad range of markers in your blood and assess your unique fitness profile and characteristics. Every assessment comes with a precision fitness plan based on your personal data.

myFitnessFx Pro

Featured Insights:

Fuel utilization, Training Tolerance, Extended Athletic Signature
Mitochondrial function
16 health risks
Type 2 diabetes, cardiovascular health, liver, kidney & cognitive health, blood clotting, inflammation & immune health

myFitnessFx Max

Featured Insights:

Everything in myFitnessFx PRO, and:
Complete fitness insights
Vitamin and mineral imbalances
Environmental toxins
Nutrition insights
Supplement recommendations, if required

Interested in purchasing a Molecular You assessment?

Contact support@molecularyou.com

Find the package that’s right for you

You may simply want to optimize your diet and fitness, or you may have specific health concerns. Either way, we have a package for you. All of our packages come with a personalized action plan based on your unique health markers.

What our customers are saying

Early detection

“I found my results hugely motivating. Now I know my risks for heart disease and diabetes, I can make lifestyle changes to prevent long term issues.”

Healthy Longevity

“I would advise young people in their 20s/30s with family history of disease to take this test, while they have plenty of time to make lifestyle changes.”

Type 2 diabetes

“I want to feel healthy as I age – and sustain my active lifestyle. This has given me a personal prescription for health – and proof that it works.”

How it works

Give Sample
Visit one of our labs

Data Analysis
We connect all the dots

Explore Results
Online, anytime, anywhere

Personalized Plan
Track progress and repeat!

What you will learn

Fitness

Precision Fitness

How does your body respond to exercise?

Fuel Usage

Do you use fats and sugars effectively?

Overtraining

Are you training at the right level?

Athletic Signature

How do you compare with elite athletes?

Nutrition

Which foods are right for you?

Supplements

Which supplements you should be taking?

Diabetes

Are you risk for pre-diabetes?

Exposures

Do you have any heavy metal exposures?

Health

Medications

Which medications are right for your DNA?

Heart Health

What do your blood markers show?

Immune Health

What factors influence your immunity?

Inflammation

How inflammation affecting your health?

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Precision fitness

Through in-depth analysis of the amino acids, proteins and metabolites in your blood, you can see the effects of your current exercise regime, how you respond to exercise and what improvements can be made. An exercise plan based on precision data may suggest changes in intensity, duration, timing, recovery periods or the relative mix of aerobic vs. strength. It may also pinpoint underlying factors contributing to injuries, inflammation or what is holding your performance back.

Fuel usage

Fuel usage is your body’s ability to switch between using fats and sugars as energy sources.

If your body is unable to use fats efficiently, your power output and stamina will suffer. Likewise, if you do not use sugars efficiently, higher intensity activity will be a challenge. You can improve your metabolic flexibility with specific exercise approaches such as adjusting intensity, timing and duration.

Overtraining

There are blood biomarkers that show evidence of overtraining and injury.

For instance, your glycine may be high when overtraining but normally decreases with exercise bouts. A personalized exercise plan may suggest changes in intensity, duration, timing or the relative mix of aerobic vs. strength. It may also pinpoint underlying factors contributing to injuries or inflammation.