Get a personalized health, fitness & nutrition plan

An exclusive offer for Toronto Athletic Club members.

“With this assessment, we are able to identify nutritional deficiencies and metabolic imbalances, and assess if your diet and exercise regime are optimal for you. Based on these results, we create a plan unique to you and your goals: whether it be improving athletic performance, overall health or preventing disease in future.”

Dr. Melissa Cugliari, Naturopathic Doctor
Toronto Athletic Club

A PERSONALIZED HEALTH ASSESSMENT

Learn how to optimize your health & fitness

Metabolites

Diet & Environment

Proteins

Personal History

Genetics

Pharmacogenetics

As a Toronto Athletic Club member, you know the importance of fitness for your health. But do you know if you have any nutritional deficiencies or imbalances that are affecting your performance and overall health? Do you know of any health risks that you should be addressing with your diet and exercise plan?

 

To get the full picture of your health, you need to look at the dynamic interactions between your diet, lifestyle, and environment. The amino acids, metabolites, proteins and vitamins circulating in your blood are constantly changing as a result of the foods you eat and exercise you do and these factors are the best determinants of your health.

 

Very often, we are flagging risks that simply do not appear on annual executive health checks. Our technology enables earlier detection of your risks and provides a personal diet and fitness plan to proactively manage those risks.

Exercise

Through in-depth analysis of the amino acids, proteins and metabolites in your blood, we can see the effects of your current exercise regime, how you respond to exercise and recommend improvements. Your exercise plan may suggest changes in intensity, duration, timing or the relative mix of aerobic vs. strength. It may also pinpoint underlying factors contributing to injuries or inflammation.

Nutrition

Your personal nutritional assessment takes an integrated view of your current health profile, any nutritional deficiencies or imbalances and whether you would benefit from any supplements. You’ll also discover whether environmental exposures are affecting your health. We test for over 60 metals, minerals, nutrients & toxins.

KNOW YOUR RISKS

What you will learn

Medications

Discover which drugs may harm you.

Nutrition

Personalized diet recommendations.

Supplements

Know which supplements you should be taking.

Fitness

Personalized fitness plans to improve your health.

Alzheimer's

Know if you are at risk and how to minimize it.

Heart Health

Check multiple markers for heart health.

Immune Health

Learn what factors influence your immunity.

Inflammation

Learn how inflammation affects your health.

Cancer

Learn your inherited risk factors.

Exposures

Discover heavy metal exposures.

Diabetes

Spot the early signs and get an action plan.

Depression

Discover the underlying factors affecting your mood.

Find your package

All packages include a one hour report consultation with a TAC practitioner, and an orientation to help you get started. 

HealthCheck
Recommended

Complete Health Risks

$1150CAD

Includes 1 hour consultation

Results in 60 days*

Metabolites

Proteins

Featured Insights:

  • 62 health risks
  • Inflammation
  • Immune function

If you are looking to optimize your performance and get a full health risk assessment, HealthCheck is the best option. If you have an existing condition or are concerned about age-related issues, HealthCheck will give you the most complete picture of your health. HealthCheck includes full metabolite and protein biomarker analysis.

 

Health Risks:

HealthCheck reports on health risks associated with inflammation and the immune system, which are linked to many chronic conditions. If you have any family history of diabetes or difficulty with weight control, you’ll get good insights into these metabolic conditions. By checking your metabolites, we are also able to give early warning signs of any cardiovascular issues.

 

Performance:

To help optimize your performance, you’ll get detailed fitness biomarker analysis. Through in depth analysis of the amino acids, proteins and metabolites in your blood, we can see the effects of your current exercise regime. Based on your results, there may be recommendations for changes in intensity, the relative mix of aerobic vs strength, duration or time of day for training.

 

Note:

If you are interested in nutritional analysis and environmental exposures, our Premium package may be a better fit. Premium includes everything in HealthCheck too.

 

*Estimated delivery time (from when we receive your sample).

Premium

Optimal Health & Performance

$1395CAD

Includes 1 hour consultation

Results in 90 days*

Metabolites

Diet and Environment

Proteins

Featured Insights:

  • 62 health risks
  • Nutritional imbalances
  • Environmental toxins
  • Inflammation
  • Immune function

If you are looking to optimize your health, nutrition and performance, then Premium is the best option. You’ll get a complete health risk assessment analyzing your protein and metabolite biomarkers. Plus you’ll get the complete nutrition, environmental and fitness analysis.

 

Nutrition & Environment:

You’ll learn about any nutritional imbalances and discover your diet and supplement requirements. You’ll also discover whether environmental exposures are affecting your health.

 

Health Risks:

HealthCheck reports on health risks associated with inflammation and the immune system, which are linked to many chronic conditions. If you have any family history of diabetes or difficulty with weight control, you’ll get good insights into these metabolic conditions. By checking your metabolites, we are also able to give early warning signs of any cardiovascular issues.

 

Performance:

To help optimize your performance, you’ll get detailed fitness biomarker analysis. Through in depth analysis of the amino acids, proteins and metabolites in your blood, we can see the effects of your current exercise regime. Based on your results, there may be recommendations for changes in intensity, the relative mix of aerobic vs strength, duration or time of day for training.

 

*Estimated delivery time (from when we receive your sample).

Genetics Add-on

Inherited Risks

$300CAD

Genetics

You can add genetics to any of our packages to get extra insight into your potential inherited* health risks. You’ll also get pharmacogenetics which looks at how your genes affect your response to medications. We provide a personalized medication profile which shows your risk of adverse or unwanted side effects to many common medications. Unlike your dynamic health markers, genetics only needs to be tested once.

 

*Note: optional add-on package.

Toronto Athletic Club logo

Take control of your health

Order your package and get in touch with a Toronto Athletic Club Sports Clinic team member to request an orientation today.

Note: This is not a diagnostic test. We recommend that you discuss these results with your healthcare provider.