At Molecular You, we’ll never take any shortcuts with your health.
That’s why we’re tirelessly reviewing the latest scientific literature to make sure that your Action Plan recommendations give you the best health insights.
We’ve included 42 New Action Plan recommendations that will influence your diet and supplementation recommendations.
Save money and time investing in health habits that actually impact your health – not just what the influencers have to say!
What are the new Action Plan recommendations? We’ve updated the Action Plan recommendation library with 42 New diet and supplement recommendations! View the full list below.
When will I see the new Action Plan recommendations? Now! Your Molecular You report was automatically updated, so make sure you check to see if your action plan has changed?
What does this mean if I’ve already done a Molecular You test? Don’t worry! Your Molecular You report will automatically update on the Molecular You portal.
What should I do? Login to the Molecular You portal and sign-in with your credentials. See if your action plan recommendations have changed based on the latest science?
👉 Access my Molecular You report
Still have questions about your Molecular You report? 250+ Biomarkers is a lot of information – we get it! Speak to your practitioner or book a virtual one-on-one consultation with a Molecular You specialist using the link.
What feature do you want to see next in your Molecular You report? Maybe you want to see ‘Eat more fries’ in your action plan – they’re vegetables, right!? 🍟 Or perhaps you’re concerned about Latent Monday Fatigue Syndrome (LMFS) — a mysterious condition that causes extreme exhaustion every Monday morning… and sometimes Tuesday… and, let’s be honest, most Fridays too. 😴. We’re joking (kind of), but you get the idea! Molecular You will always put your health first. Let us know what you’d like to see in the next update.
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NEW – Molecular You Action Plan Recommendations
- Vegetables
- Coffee
- High cholesterol foods
- Dairy
- Soy
- Ketogenic diet
- Complete protein sources
- Carbohydrates
- Polyphenols
- Citrus fruits
- Full-fat dairy
- Water
- Fish
- Monosodium glutamate (MSG)
- Added sugars
- Fast foods
- Poultry
- Shellfish
- Caloric-deficient Diet
- Polyamine-rich Diet
- Orange juice
- Fat
- Protein
- Unsaturated fats
- Sugar
- Gluten
- Lysine
- Folate
- Vitamin C
- Fermented milk Products
- Fermented cheese products
- Processed meat
- Isoleucine-rich foods
- Tea
- Acid-forming foods
- Alkaline foods
- Aspartame
- Arginine-rich foods
- DASH diet
- Yellow/orange vegetables
- Fish oil
- Fats